How to Beat the Flu Season

(www.cobblestonehealth.com)

Winter seems to be the time that immune systems struggle. The principles of staying healthy are the same regardless of Whether it's H1N1 or some other 'bug' that's 'going around', and those natural health principles are easy (and do not include getting the flu vaccination). They do, however, go far beyond the basics of hand-washing and sneezing of coughing into one's shoulder. Learn how to bolster your immune system to protect yourself, and learn what to do if you start to feel unwell.